Diet Profile: Vegetarian (Vegetables, Tofu, Seafood, Grains, Beans, Legumes, Fruit) Avoid (Meat, Dairy, Kidney Beans
Avoid: Meat, Dairy, Kidney Beans, Lima Beans, Wheat
Blood Type B*: The Balanced Eater
Diet Profile: Balanced (Meat (No Chicken), Dairy, Grains, Beans, Legumes, Vegetables, Fruit)
Avoid: Corn, Lentil, Peanuts, Sesame Seeds, Buckwheat, Wheat
Blood Type O*: The Meat Eater
Diet Profile: High Protein Meat Eaters (Meat, Fish, Vegetables, Fruit)
Avoid: Wheat, Corn, Kidney Beans, Navy Beans, Lentils, Cabbage, Brussels Sprouts, Cauliflower, Mustard Greens
Blood Type AB*: The Product of Evolution
Diet Profile: Mixed Diet in Moderation (No Red Meat or Chicken), Seafood, Dairy, Tofu, Beans, Legumes, Grains, Vegetables, Fruit)
Avoid: Red Meat, Chicken, Kidney Beans, Lima Beans, Seeds, Corn, Buckwheat
*Information Obtained from Eat Right 4 Your Type by Dr. Peter D’Adamo
% of each Blood Type in World Population*
O Positive 38.4%
A Positive 32.3%
B Positive 9.4%
O Negative 7.7%
A Negative 6.5%
AB Positive 3.2%
B Negative 1.7%
AB Negative 0.7%
*Information Obtained From The Red Cross